Ready for Ultimate Relaxation? Discover the advantages of Sound Bath Meditations

The History, Science, and Health Benefits

Team Respira
17 Apr 2023
9 min read
RESPIRA Box Breathing

What Is A Sound Bath?

Sound baths have become a popular meditative practice in recent years, with more and more people turning to sound therapy to promote physical and mental well-being.

In this post, we will explore the history, science, and health benefits of sound baths and sound-music therapy.

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves produced by various healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks and even the human voice itself. Instead of guided meditation which uses speaking to guide a person through a meditative state, sound baths use music and instruments such as gongs and bowls to provide the guidance.

Breathe Into Your Belly

History of Sound Baths

The use of sound for healing purposes dates back to ancient times, with evidence of sound healing and other meditative practices found in Egyptian hieroglyphics and the Vedas of ancient India. In Tibet, sound has been used in meditation and healing for thousands of years, with the use of Tibetan singing bowls being a prominent example of this tradition. Tibetan crystal singing bowls are said to have originated in the Himalayas and were used by Buddhist monks in their meditative practices.

In recent times, sound healing has become more widely recognized and practiced in the Western world. The use of sound therapy has been incorporated into traditional medical practices, including the treatment of mental health conditions by licensed mental health providers.

Benefits of Sound Baths

Some of the key benefits of Sound Baths include:

Stress Reduction
The calming vibrations of sound baths can help to reduce stress and anxiety, promote relaxation, and enhance overall well-being.

Improved sleep
The relaxing effects of sound baths can help to improve sleep quality and duration by increases relaxation.

Pain relief
The vibrations from sound healing instruments can stimulate the release of endorphins, which can help to reduce pain and promote healing.

Emotional Healing
Sound baths can help to the negative moods promote emotional healing by inducing a state of deep relaxation and releasing emotional blockages.

Enhanced Creativity
Sound baths can help to stimulate creativity and intuition by quieting the mind and promoting a state of openness and receptivity.

Increased Self-awareness
The meditative nature of sound baths can help the body relax and to increase self-awareness, mindfulness, and a sense of inner peace.

Immune System Support
Some studies suggest that sound baths can help to boost the immune system by promoting relaxation and reducing stress.

What does Ujjayi Sound Like

Ujjayi breathing is often described as producing a soft, gentle, and rhythmic sound that resembles the sound of ocean waves or Darth Vader breathing. The sound is created by partially constricting the back of the throat while inhaling and exhaling through the nose. The constriction creates a slight resistance to the flow of breath, which results in the characteristic "hissing" or "oceanic" sound associated with Ujjayi breathing.

The sound can be subtle or more audible, depending on the individual practitioner and their level of experience with the technique. It is important to note that the volume and intensity of the sound may vary from person to person, and it is not necessary to make the sound overly loud or forceful.

The focus of Ujjayi breathing is on the quality of the breath, the rhythm of ocean breath, and the internal sensations, rather than the volume of the sound.

Ujjayi Breathing

Science of Sound Baths

One of the key principles of sound healing is the idea that different frequencies of sound can have different effects on the body and mind.

This is based on the concept of resonance, which is the tendency of an object to vibrate at the same frequency as another nearby object that is vibrating. When sound waves from different sounds are applied to the body, the vibrations can create a state of resonance, which can help to bring the body and mind into a state of balance and harmony.

There are several types of musical instruments used that are commonly used in sound healing, including singing bowls, gongs, tuning forks, and chimes. These instruments produce sound waves that can penetrate deep into the body, stimulating the cells and tissues and promoting healing.

Sound Therapy & The Nervous System

It is noteworthy that the brain's electrical activity is measured in Hertz, similar to sound. In a 2007 pilot study by Wahbeh, Calbrese, and Zwickey, the effects of binaural beats on psychological and physiological states were evaluated. The study found that playing two different sound frequencies simultaneously, also known as binaural beats, can shift brain activity to beneficial brain wave states, reducing anxiety and pain while enhancing memory and attention span.

The human response to sound has a primal origin, dating back to the need for survival, as it alerts humans and their ancestors to their surroundings for protection. However, beyond this basic function, sound has a profound impact on human emotions and trauma processing, primarily through the amygdala, a specific area of the brain wired to link sound and emotion. This implies that sound can access past pain and stress through this region of the brain.

One of the ways that sound healings work is by activating the parasympathetic nervous system, which is responsible for the body's rest and digest response to external stimuli. When sound healing practitioner while the body is in a state of stress, the sympathetic nervous system is activated, leading to a range of physiological changes, such as increased heart rate and blood pressure.By promoting relaxation and reducing stress, sound healing may help to balance the autonomic nervous system and promote overall health.

Another potential mechanism of action for sound healing is through the release of endorphins, which are the body's natural painkillers. Research has shown that certain frequencies of sound can stimulate the release of endorphins, which can help to reduce pain and promote feelings of well-being.There is growing interest in this practice as a complementary therapy for a range of health conditions, including anxiety, depression, and chronic pain.

How does a sound bath work?

During a sound bath meditation, participants are encouraged to focus on their breath and allow themselves to fully the present moment and immerse in the sound and vibrations of the instruments. This can help to quiet the mind and promote a sense of inner peace and mindfulness.

Sound baths can be done individually or in a group setting, and they can be customized to suit the needs and preferences of the participants. Some other sound therapists and healers may incorporate guided meditations, aromatherapy, or other techniques to enhance the experience.

Overall, review concluded that a sound meditation bath works by using the calming vibrations of sound healing instruments to induce a state of deep relaxation and meditation, promoting overall well-being and inner peace.

What does a sound bath do to your brain?

The sounds and vibrations of the instruments used in a sound bath can stimulate the brain in several ways, including:

Promoting alpha and theta brainwaves: The sounds and vibrations of the instruments used in a sound bath can help to slow down brainwave activity, promoting a state of relaxation and meditation. This can help to reduce stress and anxiety, as well as improve sleep.

Stimulating the parasympathetic nervous system: The sounds and vibrations of the instruments can also stimulate the parasympathetic nervous system, which is responsible for rest and relaxation. This can help to lower heart rate and blood pressure, reduce muscle tension, and improve digestion.

Reducing activity in the default mode network: The default mode network is a network of brain regions that is active when the mind is wandering or not focused on a task. The sounds and vibrations of a sound bath can help to reduce activity in this network, leading to a greater sense of presence and mindfulness.

Famous Sound Baths

The Integratron: Located in the Mojave Desert of California, the Integratron is a dome-shaped structure that was built in the 1950s by ufologist George Van Tassel. It is now a popular destination for sound baths, with visitors lying on mats and experiencing the resonance of quartz crystal bowls and other instruments.

The Big Quiet: The Big Quiet is a mass meditation session and sound bath event that has been held in venues like Central Park in New York City and the Hollywood Forever Cemetery in Los Angeles. The events are often accompanied by live music and aim to create a sense of community and connection.

The Soundbath Center: Based in Los Angeles, the Soundbath Center offers regular sound baths using a variety of instruments, including crystal bowls, gongs, and tuning forks. They also offer workshops and training programs for those interested in learning more about sound healing.

The Denver Botanic Gardens: The Denver Botanic Gardens in Colorado hosts regular sound bath events in its greenhouse, which is filled with exotic plants and provides a unique setting for relaxation and a meditation practice.

Globe Sound Healing Conference:
This annual conference brings together sound healers and enthusiasts from around the world to share their knowledge and experience echoing sound,. The conference includes workshops, lectures, and sound bath sessions.

These are just a few examples of the many famous sound bath events and venues that exist around the world.


Sound baths have become a popular meditative practice for those seeking to treat mental health conditions and promote physical and mental well-being.

The use of singing bowls and tuning forks has a long history in traditional healing practices, and the science behind sound therapy suggests that it can have a positive impact on mental health conditions, physical symptoms, and overall spiritual well being-being.

RESPIRA offers a wide range of guided breathwork meditations, utilizing various styles of soundbath-inspired music featuring functional frequencies and brainwave entrainment to help you achieve a deep state of relaxation and calmness.

Whether you're looking to reduce stress, improve focus and concentration, or enhance your overall sense of inner peace, download RESPIRA app on your smartphone today and start your journey towards a more balanced and mindful life.


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