7 Temples

Indulge in a transcendent relaxation experience with our '7 Temples' session, featuring a Tibetan-Inspired sound bath composed by the renowned Ben Lukas Boysen. This unique sonic breathing session is an artistic interpretation of the spiritual essence and tranquil beauty of Tibetan temples, set amidst the majesty of isolated mountain landscapes.

As you begin your journey with 'Unwind Your Mind,' you are greeted by an exquisite tapestry of sounds, carefully crafted to transport you to a state of serene tranquility. The track is a symphony of delicate chimes, each note resonating with the purity of ancient wisdom. These ethereal sounds are complemented by the deep, meditative tones of resonant singing bowls, their vibrations echoing the sacred chants of Tibetan monks.

Gently intertwined with these mystical sounds are the subtle, harmonious melodies of gentle strings. This combination creates a soothing auditory landscape, ideal for calming your mind and preparing your body for deep meditation or a restful night's sleep.

The core of this session lies in its emphasis on slow breathing techniques. As you follow the rhythmic guidance, each breath becomes a conduit to deeper relaxation. This conscious slowing down of your breath sends a powerful signal to your Autonomic Nervous System, encouraging it to shift gears from the hustle of daily life to a state of peaceful surrender.

By engaging in this practice, you not only unwind your mind but also engage in a profound process of letting go. The soundscape, inspired by the spiritual heartbeat of Tibet, acts as a guide, leading you through a transformative experience that nurtures your mind, body, and spirit.