Zen Rainfall
Zen Garden is a hypnotic meditation soundscape inspired by Alan Watts and Zen.
11 Min
Deep
Kickstart your day with a refreshing and mood-enhancing experience through our 'AM Air' session, perfectly tailored for those bustling mornings when time is scarce. This session is a harmonious blend of Alternate Nostril Breathing and uplifting meditation music, designed to seamlessly fit into your busy morning routine while providing significant benefits for your mood and mental focus.
'AM Air' emphasizes the practice of Alternate Nostril Breathing, a powerful technique known for its ability to balance and harmonize the mind. This ancient breathing practice involves alternating the breath between the nostrils, which helps to equalize the functioning of the two hemispheres of the brain. The result is a remarkable sense of calm and clarity, making it an ideal practice for starting your day on the right note. It's especially beneficial for balancing your mood, enhancing your focus, and preparing your mind for the challenges ahead.
To complement the breathing exercise, 'AM Air' incorporates an uplifting piano soundtrack. The gentle melodies and harmonious chords of the piano create an inspiring and serene atmosphere, enhancing the mood-balancing effects of the Alternate Nostril Breathing. This combination of soothing music and focused breathing creates a synergy that uplifts your spirit and energizes your mind.
Whether you have a few minutes to spare or are looking for a quick yet effective way to enhance your morning routine, 'AM Air' offers a perfect solution. It's designed to fit
into even the tightest schedules, ensuring that you can accomplish your daily breathing practice without disrupting your day. This session is not just about breathing; it's about setting a positive tone for your day, helping you to achieve a balanced mood and a focused mind.
Embrace the benefits of 'AM Air' and let it be a part of your morning ritual. With just a few minutes of Alternate Nostril Breathing accompanied by the uplifting piano music, you can rise, shine, and step into your day with renewed energy and a balanced state of mind.
