Coherence

Resonant Breathing, a key element of the RESPIRA collection, is celebrated for its effectiveness in alleviating a range of disorders, including anxiety, depression, and sleep dysfunction. This breathing pattern is not just about the rhythm of the breath but also about its profound impact on your overall well-being.

The magic of this exercise lies in its simplicity and power. By consciously slowing down our breathing to six breaths per minute, we initiate a remarkable transformation within our body systems. This pace is specifically chosen to harmonize the heart, lungs, and circulatory system. As these key components align, they enter a state of coherence, optimizing their function and promoting a sense of physical and emotional balance.

As you engage in this practice, the celestial soundtrack provides a tranquil backdrop to your breathing. The ethereal, soothing tones create a space that feels both expansive and intimate, inviting you to breathe into your heart deeply. This celestial music not only enhances the meditative quality of the session but also helps to deepen your connection with the practice.

The 'Coherence' session is more than just a breathing exercise; it's an experience that nurtures the heart and soul. It offers a peaceful escape from the stresses of daily life, guiding you towards a state of calm and balance. Whether you are seeking relief from mental health challenges or simply wishing to enhance your overall well-being, this session offers a powerful tool to transform your breathing and, by extension, your life.