Drift

Embark on a journey to profound relaxation and restful sleep with our 'Delta Wave Dreams' session, a carefully designed experience that combines Dr. Andrew Weil’s classic 4-7-8 breathing technique with the tranquilizing power of Delta wave frequencies. This session is tailored to shift both your brain and body into a state of deep relaxation, helping you to either drift into sleep or glide seamlessly into your meditation practice.

The session begins with five minutes of the 4-7-8 breathing method, a potent anti-anxiety exercise developed by Dr. Andrew Weil. This technique involves inhaling for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This specific pattern is known to disarm the mind, ease stress, and prepare the body for relaxation. As you follow this breathing rhythm, you'll notice a calming effect taking over, setting the stage for the next phase of the session.

Following the breathing exercise, the session gently introduces a soundscape of layered and sonorous synths. These sounds are specifically chosen for their soothing qualities and are designed to resonate with Delta wave frequencies. Delta waves are the slowest brainwaves and are associated with the deepest stages of sleep and meditation. By aligning the music with these frequencies, the session helps to further deepen your relaxation and encourage a state conducive to sleep or deep meditation.

During the extended outro of the session, you are invited to let go completely and surrender to the experience. Whether you choose to slip away into sleep or continue into a meditative state, the combination of 4-7-8 breathing and the Delta wave-inspired synths provides a perfect backdrop for a tranquil and restorative experience.

Our 'Delta Wave Dreams' session is ideal for anyone seeking a powerful and natural way to alleviate anxiety, improve sleep quality, or enhance their meditation practice. Allow the gentle guidance of Dr. Andrew Weil’s breathing technique and the soothing synths to lead you into a peaceful night's sleep or a deeply meditative state.