Nocturna

Create the ideal environment for a peaceful and restful night's sleep with our 'Celestial Slumber' session, a soothing blend of Dr. Andrew Weil's classic 4-7-8 breathing technique and celestial tones. This session is meticulously designed to help you wind down and prepare your mind and body for a rejuvenating sleep experience.

The foundation of the session is the 4-7-8 breathing method, a simple yet profoundly effective technique developed by Dr. Andrew Weil. This breathing pattern involves inhaling for 4 seconds, holding the breath for 7 seconds, and then exhaling slowly for 8 seconds. This specific rhythm works as a natural tranquilizer for the nervous system, reducing stress and anxiety, and setting the stage for sleep.

As you engage in the 4-7-8 breathing technique, you'll be enveloped by an evocative, ambient score that mimics the sensation of drifting through the vastness of space. The celestial tones of the soundtrack are carefully crafted to complement the rhythm of your breath, enhancing the meditative and soothing effects of the exercise. The combination of the rhythmic breathing and the otherworldly sounds creates an immersive experience, ideal for transitioning into a state of deep relaxation and sleep.

Whether you are struggling with sleep, seeking a method to calm your mind before bed, or simply looking for a way to unwind at the end of the day, our 'Celestial Slumber' session offers a peaceful and effective solution. Let the 4-7-8 breathing technique and the celestial tones guide you into the perfect conditions for a restful night's sleep, leaving you feeling refreshed and rejuvenated in the morning.