Peace Pyramid

Step into a realm of acoustic serenity and enhance your CO2 tolerance with our 'Peace Pyramid' session, featuring eight minutes of blissful music from Aukai. This session is not just a meditative experience but also a practical exercise in improving your body's resilience to stress through controlled breathing techniques, particularly focusing on empty lung breath holds.

As you embark on this journey, Aukai's music serves as your guide, enveloping you in a soundscape crafted almost entirely from 'real' acoustic instruments. The delicate notes of the piano, the gentle ring of the glockenspiel, and the soothing drone of the harmonium converge to create an atmosphere reminiscent of a live sound journey. This organic and intimate musical arrangement deepens your relaxation experience, making you feel as if you are part of a live performance.

The core of the 'Peace Pyramid' session is to guide you towards increasing your CO2 tolerance, a key factor in building resilience to stress. The practice involves a sequence of inhaling, exhaling, and then engaging in breath holds with empty lungs. These breath holds are crucial as they gradually increase your body's ability to tolerate higher levels of CO2, thereby enhancing your capacity to handle stress and anxiety.

During the session, it's natural to experience some air hunger, especially during the breath holds. This sensation is a normal part of the process and indicates that your body is adapting. We encourage you to stay with your breath, maintaining a gentle and non-forced approach. The aim is not to push your limits but to gently expand your comfort zone with CO2 tolerance.

Whether you're looking to improve your stress resistance, enhance your meditation practice, or simply enjoy a unique acoustic experience, the 'Peace Pyramid' session offers a multifaceted approach to relaxation and wellbeing. Allow Aukai's acoustic bliss to guide you through a transformative breathing journey, leaving you more relaxed, resilient, and connected with your breath.