Sun Down

This extended wind-down session is perfect for early evenings, preparing body and mind for sleep or meditation. Two rounds of slow breathing steadily unfold on this journey, gently catalyzing calm as tidal synths flow in and out.

Category

Sleep

Duration

18 Min

Composer

Ben Lukas Boysen

Breath Coach

Tiana
Sun Down

This extended wind-down session is perfect for early evenings, preparing body and mind for sleep or meditation. Two rounds of slow breathing steadily unfold on this journey, gently catalyzing calm as tidal synths flow in and out.

Experience the ultimate relaxation journey with our 'Tranquil Fusion' session, a seamless blend of two RESPIRA favorites – 'Rescue' and 'Dream Machine'. This extended wind-down experience is exquisitely crafted to help you softly unravel and ease into a state of restful sleep or a deep meditative practice. Ideal for early evenings, this session prepares both your body and mind for a night of rejuvenation.

The session begins with two rounds of slow breathing, a cornerstone of the 'Rescue' experience. This breathing technique is designed to gradually slow down your heart rate, ease your mind, and release any lingering tension. The slow, deep breaths are a powerful tool to initiate calm, encouraging your body to enter a state of relaxation and your mind to let go of the day's stresses.

As you immerse yourself in the slow breathing rounds, you'll notice the introduction of tidal synths, an element inspired by 'Dream Machine'. These synths ebb and flow like the gentle tides of an ocean, their rhythmic patterns synchronizing with your breathing. This harmonious interplay of sound and breath creates a soothing, almost hypnotic effect, further deepening your relaxation.

Throughout the session, the combination of the calming breathing techniques and the fluidity of the tidal synths guide you on a journey of tranquility. This fusion is not just about relaxation; it's about creating an environment conducive to restful sleep or a profound meditative state. The gentle progression of the session ensures that you steadily unwind, moving closer to a peaceful slumber or a state of deep contemplation.

Our 'Tranquil Fusion' session is perfect for anyone seeking a comprehensive relaxation experience, whether to prepare for sleep, set the stage for meditation, or simply enjoy a moment of serenity at the end of the day. Embrace this tranquil journey and allow yourself to be gently carried towards restful sleep or a state of deep, meditative calm.

Unlock inner harmony with Symphonic Breathwork.

Download Now

Science-backed breathing exercises brain-engaging soundscapes