Vitalis

Discover a state of perfect balance with our 'Vitalis' session, a practice designed to significantly reduce the speed of your breathing and bring a sense of stability to both your mind and body. This session, set to an epic and heartfelt soundtrack, guides you through a tranquil breathing pattern of eight seconds in and eight seconds out, amounting to just four breaths per minute.

As you engage in this deliberate and slow breathing rhythm, you'll find yourself entering a realm of profound serenity. The concept behind this practice is simple yet powerful: breathe less, preserve energy, and allow yourself to embrace the tranquility. This reduced pace of breathing is more than just a physical exercise; it's a method of calming the entire system, giving your mind and body the time and space they need to rebalance.

The epic soundtrack accompanying your breathing is carefully chosen to enhance the experience. Its emotive and expansive melodies resonate with your slow breathing, creating a harmonious and immersive atmosphere. This music not only soothes your ears but also touches your heart, adding depth to your breathwork practice and enriching your journey towards equilibrium.

By consciously slowing down your breathing to four breaths per minute, you send a powerful signal to your Autonomic Nervous System. This signal is a message of relaxation and release, encouraging your body to let go of tension and your mind to free itself from the whirlwind of daily thoughts. It's a process that fosters a deep sense of calm and well-being.

Our 'Vitalis' session is an invitation to explore the profound effects of slow breathing. Whether you're looking to reduce stress, enhance your meditation practice, or simply find a moment of peace in a busy day, this session offers a unique and effective way to reconnect with yourself and find stability in the rhythm of your breath.